R
3
P
KG
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Add workout
Day
Exercise
Sets
Reps
Intensity (weight)
Unit
kg
lb
Add to plan
Rest timer
01:00
30s
1:00
1:30
2:00
3:00
Minutes
Seconds
Start
Reset
Customize
Background
Gradient
Single color
Color 1
Color 2
Accent
Animation speed:
Font file (.ttf .otf .woff .woff2)
Reset font
Export / import
What
This day
Everything
Format
.r3p
.json
Export
Import a .r3p or .json file (merges into your plan)